Recipes


  • Soy Glazed Turkey Burger

    Soy Glazed Turkey Burger

    Ingredients 4 BK Flamer turkey burger (or any of our other turkey burgers which can be picked up here.) 1 tsp coconut oil 115 g brown rice 450g  broccoli (1 large...

    Barry Kerrigan |

  • Chicken Fajita Wholewheat Wraps Recipe

    Chicken Fajita Wholewheat Wraps Recipe

    Chicken fajita wholewheat wraps recipeMakes 6 large or 8 small warpsFilling suitable for home freezingIngredients● 3 chicken breasts cut into thin strips● 1 red pepper cut into strips● 1 yellow...

    Barry Kerrigan |

  • Pesto Grilled Chicken Avocado Salad

    Pesto Grilled Chicken Avocado Salad

    Move over boring salads…this pesto grilled chicken avocado salad is here and will become your new favourite meal-in-a-salad! Dressing: 1/3 cup olive oil 2 tablespoons basil pesto  2 tablespoons lemon juice,(adjust to your tastes) 1-2 tablespoons water, (optional --...

    Barry Kerrigan |

  • Beef Wellington

    Beef Wellington

    When you cook a perfect Beef Wellington get ready to hear the gasps from your guests as they marvel at your creation. The best part is it so simple to do;...

    Barry Kerrigan |

  • Super Easy Spag Bol

    Super Easy Spag Bol

    An absolute favourite in our house and always leads to clean plates. Great for batch cooking and freezing. Check out this super easy recipe that will impress the whole family....

    Barry Kerrigan |

  • Pineapple Bun Burgers

    Pineapple Bun Burgers

    Ingredients: 4 Burgers of choice (see our selection of burgers here) 1 tbsp. Worcestershire sauce kosher salt Freshly ground black pepper 8 pineapple rings 1 large red onion, sliced into rings 4 swiss cheese 4 pieces...

    Barry Kerrigan |

  • Roast Chicken & Rainbow Veggies

    Roast Chicken & Rainbow Veggies

    Ingredients: 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces 1 cup broccoli florets frozen or fresh 1 small red onion chopped 1 cup grape or plum tomatoes or 2 bell peppers chopped 1 medium courgette chopped 2 cloves garlic minced...

    Barry Kerrigan |

  • Portobello “Bun” Burger

    Portobello “Bun” Burger

    Ingredients: 4 OH turkey burger (or any of our other burgers which you can check out here.) 8 portobello mushrooms 50g rocket (a large handful) ½ red onion 130g Sweet potato...

    Barry Kerrigan |