Tips
How Important is a Well-Balanced Diet?
Pretty much anyone you ask will tell you that having a well-balanced diet is important. That sounds good in theory, but what does it actually look ...
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Cooking the Perfect Steak
The golden rules of cooking the perfect steak - and why you're breaking them... This article was published in the Irish Independent on t...
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Piri Piri Turkey Burger with Caramelized Red Onion & Avocado
Cooking doesn't always have to be complicated! Here's a SUPER simple recipe using our delicious piri piri turkey burgers. Perfect for the whole fam...
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Why Do I Actually Need Protein?
Everyone’s told you how important protein is, even your grandmother. But why is this macronutrient so valuable to us? In this 3 part series we give...
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The Importance of Sleep & Stress Levels
We are seeing a shift in the fitness industry of late, and a welcome one at that. People are now beginning to focus on health and well-being over l...
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"Only the Butchers who Adapt will Survive"
This article was originally published in fft.ie by Caroline Egan. With a 45 year history in Dublin, Kerrigan’s Craft Butchers is a leader in the t...
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Muscle Recovery: The Complete Guide
Muscle Recovery Is Essential to Your Next Workout The moment every athlete wants to avoid.POP!A muscle gives at the gym or on the track, leading to...
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Eating Out & Staying on Track
You know the feeling: you wake up after a night in a quality restaurant and despite how amazing it was there's a slight feeling of guilt. "Why did ...
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BRM
How many calories do you need every day?
Do I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BM...
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Bulking & Cutting 101
"Hey bro, you cutting at the moment? ""...pardon me?"Have you ever had this experience in the gym? Pixie Fitness explains all. 'Bulking' and 'cutti...
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Veganisim - A Butcher’s Perspective
Opinion Piece Despite being a butcher, I’m comfortable with conflicting views on vegetarianism and veganism. I appreciate that people should be fre...
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7 Great Adventure & Wellness Breaks
Let's be honest, it's absolutely Baltic out. We're now into Spring but it feels like we're in the depths of winter. But the summer is just around t...
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11 Hacks to Cutting Calories
It's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 th...
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"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan