Conor Purcell
Welcome Conor Purcell to The Kerrigans team
Anyone that knows me will know that that I am a keen golfer. I have always found it a great way of escaping from a busy life...
Read more
Tips
How Important is a Well-Balanced Diet?
Pretty much anyone you ask will tell you that having a well-balanced diet is important. That sounds good in theory, but what does it actually..
Read more
Cooking the Perfect Steak
The three golden rules of cooking a perfect steak are being disregarded in households across Ireland.
Read more
Piri Piri Turkey Burger with Caramelized Red Onion & Avocado
Cooking doesn't always have to be complicated! Here's a SUPER simple recipe using our delicious piri piri turkey burgers. Perfect for the whole fam...
Read more
Why Do I Actually Need Protein?
Everyone’s told you how important protein is, even your grandmother. But why is this macronutrient so valuable to us? In this 3 part series we give...
Read more
The Importance of Sleep & Stress Levels
We are seeing a shift in the fitness industry of late, and a welcome one at that. People are now beginning to focus on health and well-being over l...
Read more
"Only the Butchers who Adapt will Survive"
This article was originally published in fft.ie by Caroline Egan. With a 45 year history in Dublin, Kerrigan’s Craft Butchers is a leader in the t...
Read more
Muscle Recovery: The Complete Guide
Muscle Recovery Is Essential to Your Next Workout The moment every athlete wants to avoid.POP!A muscle gives at the gym or on the track, leading to...
Read more
Eating Out & Staying on Track
You know the feeling: you wake up after a night in a quality restaurant and despite how amazing it was there's a slight feeling of guilt. "Why did ...
Read more
BRM
How many calories do you need every day?
Do I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BM...
Read more
Bulking & Cutting 101
"Hey bro, you cutting at the moment? ""...pardon me?"Have you ever had this experience in the gym? Pixie Fitness explains all. 'Bulking' and 'cutti...
Read more
Veganisim - A Butcher’s Perspective
Opinion Piece Despite being a butcher, I’m comfortable with conflicting views on vegetarianism and veganism. I appreciate that people should be fre...
Read more
7 Great Adventure & Wellness Breaks
Let's be honest, it's absolutely Baltic out. We're now into Spring but it feels like we're in the depths of winter. But the summer is just around t...
Read more
"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan