
How Important is a Well-Balanced Diet?
Pretty much anyone you ask will tell you that having a well-balanced diet is important. That sounds good in theory, but what does it actually look ...
Read moreThe golden rules of cooking the perfect steak - and why you're breaking them... This article was published in the Irish Independent on t...
Read moreCooking doesn't always have to be complicated! Here's a SUPER simple recipe using our delicious piri piri turkey burgers. Perfect for the whole fam...
Read moreEveryone’s told you how important protein is, even your grandmother. But why is this macronutrient so valuable to us? In this 3 part series we give...
Read moreWe are seeing a shift in the fitness industry of late, and a welcome one at that. People are now beginning to focus on health and well-being over l...
Read moreThis article was originally published in fft.ie by Caroline Egan. With a 45 year history in Dublin, Kerrigan’s Craft Butchers is a leader in the t...
Read moreMuscle Recovery Is Essential to Your Next Workout The moment every athlete wants to avoid.POP!A muscle gives at the gym or on the track, leading to...
Read moreYou know the feeling: you wake up after a night in a quality restaurant and despite how amazing it was there's a slight feeling of guilt. "Why did ...
Read moreDo I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BM...
Read more"Hey bro, you cutting at the moment? ""...pardon me?"Have you ever had this experience in the gym? Pixie Fitness explains all. 'Bulking' and 'cutti...
Read moreOpinion Piece Despite being a butcher, I’m comfortable with conflicting views on vegetarianism and veganism. I appreciate that people should be fre...
Read moreLet's be honest, it's absolutely Baltic out. We're now into Spring but it feels like we're in the depths of winter. But the summer is just around t...
Read moreIt's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 th...
Read more"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan