Kerrigans @ Wellfest 2022 - menu and new ordering system ...
We are excited to be cooking at Wellfest on May 7th & 8th.We will cooking over fire and we will be cooking a breakfast option up to 11.30 am an...
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Recycable Box
Kerrigans Sign A Deal With Coolboxsolutions
We are delighted to announce we have just signed a deal with Colin Rowland - Director of Coolboxsolutions to bring the most innovative cold chain/I...
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Conor Purcell
Welcome Conor Purcell to The Kerrigans team
Anyone that knows me will know that that I am a keen golfer. I have always found it a great way of escaping from a busy life...
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Fitness Article
How Important is a Well-Balanced Diet?
Pretty much anyone you ask will tell you that having a well-balanced diet is important. That sounds good in theory, but what does it actually..
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Fitness Cooking
Cooking the Perfect Steak
The three golden rules of cooking a perfect steak are being disregarded in households across Ireland.
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Fitness Cooking
Piri Piri Turkey Burger with Caramelized Red Onion & Avocado
Cooking doesn't always have to be complicated! Here's a SUPER simple recipe using our delicious piri piri turkey burgers. Perfect for the whole fam...
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Fitness Article
Why Do I Actually Need Protein?
Everyone’s told you how important protein is, even your grandmother. But why is this macronutrient so valuable to us? In this 3 part series we give...
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Fitness Article
The Importance of Sleep & Stress Levels
We are seeing a shift in the fitness industry of late, and a welcome one at that. People are now beginning to focus on health and well-being over l...
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"Only the Butchers who Adapt will Survive"
This article was originally published in fft.ie by Caroline Egan. With a 45 year history in Dublin, Kerrigan’s Craft Butchers is a leader in the t...
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Fitness Article
Muscle Recovery: The Complete Guide
Muscle Recovery Is Essential to Your Next Workout The moment every athlete wants to avoid.POP!A muscle gives at the gym or on the track, leading to...
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Fitness Article
Eating Out & Staying on Track
You know the feeling: you wake up after a night in a quality restaurant and despite how amazing it was there's a slight feeling of guilt. "Why did ...
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BRM
How many calories do you need every day?
Do I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BM...
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Fitness Article
Bulking & Cutting 101
"Hey bro, you cutting at the moment? ""...pardon me?"Have you ever had this experience in the gym? Pixie Fitness explains all. 'Bulking' and 'cutti...
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"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan