Where to start with food ?
We recently asked Larry Doyle who has trained and provided eating practises for literally thousands of people this simple question.... Where should...
Read moreWe recently asked Larry Doyle who has trained and provided eating practises for literally thousands of people this simple question.... Where should...
Read morePretty much anyone you ask will tell you that having a well-balanced diet is important. That sounds good in theory, but what does it actually..
Read moreEveryone’s told you how important protein is, even your grandmother. But why is this macronutrient so valuable to us? In this 3 part series we give...
Read moreWe are seeing a shift in the fitness industry of late, and a welcome one at that. People are now beginning to focus on health and well-being over l...
Read moreYou know the feeling: you wake up after a night in a quality restaurant and despite how amazing it was there's a slight feeling of guilt. "Why did ...
Read moreDo I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BM...
Read moreIt's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 th...
Read moreWe're a week into 2019. You're still feeling those Christmas mince pies and your 5000 calorie diet. Never again you say to yourself. You pick up yo...
Read moreSo you have been eating well and training all year. You've been disciplined and your hard work in the gym has paid off. But now it's time to panic ...
Read moreWe see the two terms 'fat loss' and 'weight loss' thrown around constantly, and you might make the mistake of thinking they are exactly the same th...
Read more‘No greens.’ ‘No grains.’ ‘Only lemon water upon waking.’ 'I only eat strawberries and drink Processco.' Sound vaguely familiar? Well, it should ...
Read moreLet's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us striv...
Read more"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan