Where to start with food ?
We recently asked Larry Doyle who has trained and provided eating practises for literally thousands of people this simple question.... Where should people who are starting on their fitness /...
Barry Kerrigan |
Articles by Kerrigans
Where to start with food ?
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How Important is a Well-Balanced Diet?
Pretty much anyone you ask will tell you that having a well-balanced diet is important. That sounds good in theory, but what does it actually..
Dean Rock |
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Why Do I Actually Need Protein?
Everyone’s told you how important protein is, even your grandmother. But why is this macronutrient so valuable to us? In this 3 part series we give you the lowdown on...
Barry Kerrigan |
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The Importance of Sleep & Stress Levels
We are seeing a shift in the fitness industry of late, and a welcome one at that. People are now beginning to focus on health and well-being over low body...
Barry Kerrigan |
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Eating Out & Staying on Track
You know the feeling: you wake up after a night in a quality restaurant and despite how amazing it was there's a slight feeling of guilt. "Why did I get...
Barry Kerrigan |
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How many calories do you need every day?
Do I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BMR is the...
Barry Kerrigan |
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11 Hacks to Cutting Calories
It's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 thousand steps...
Barry Kerrigan |
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5 Quick New Year's Fitness Tips
We're a week into 2019. You're still feeling those Christmas mince pies and your 5000 calorie diet. Never again you say to yourself. You pick up your phone and as...
Barry Kerrigan |
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How to Avoid The Christmas Calories
So you have been eating well and training all year. You've been disciplined and your hard work in the gym has paid off. But now it's time to panic because...
Barry Kerrigan |
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Fat Loss Versus Weight Loss - What's the difference?
We see the two terms 'fat loss' and 'weight loss' thrown around constantly, and you might make the mistake of thinking they are exactly the same thing - but in...
Barry Kerrigan |
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Five Reasons Fad Dieting Fails You
‘No greens.’ ‘No grains.’ ‘Only lemon water upon waking.’ 'I only eat strawberries and drink Processco.' Sound vaguely familiar? Well, it should because these statements are all commonly presented...
Barry Kerrigan |
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8 Truths About Flat Abs
Let's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us strive for when...
Barry Kerrigan |
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8 Tips To Make Meal Prep Easier
Let's be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit a chipper”? By...
Barry Kerrigan |
