Where to start with food ?
Fitness Article

Where to start with food ?

We recently asked Larry Doyle who has trained and provided eating practises for literally thousands of people this simple question.... Where should...

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Why Do I Actually Need Protein?
Fitness Article

Why Do I Actually Need Protein?

Everyone’s told you how important protein is, even your grandmother. But why is this macronutrient so valuable to us? In this 3 part series we give...

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Eating Out & Staying on Track
Fitness Article

Eating Out & Staying on Track

You know the feeling: you wake up after a night in a quality restaurant and despite how amazing it was there's a slight feeling of guilt. "Why did ...

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11 Hacks to Cutting Calories
Fitness Article

11 Hacks to Cutting Calories

It's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 th...

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5 Quick New Year's Fitness Tips
Fitness Article

5 Quick New Year's Fitness Tips

We're a week into 2019. You're still feeling those Christmas mince pies and your 5000 calorie diet. Never again you say to yourself. You pick up yo...

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Five Reasons Fad Dieting Fails You
Fitness Article

Five Reasons Fad Dieting Fails You

‘No greens.’ ‘No grains.’ ‘Only lemon water upon waking.’ 'I only eat strawberries and drink Processco.'   Sound vaguely familiar? Well, it should ...

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8 Truths About Flat Abs
Fitness Article

8 Truths About Flat Abs

Let's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us striv...

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"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you." 

Barry Kerrigan