Where to start with food ?
We recently asked Larry Doyle who has trained and provided eating practises for literally thousands of people this simple question.... Where should people who are starting on their fitness /...
Barry Kerrigan |
Articles by Kerrigans
Where to start with food ?
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Should You Count Calories?
To lose weight, you need to eat fewer calories than your body needs. It sounds simple, right? For many counting calories ensures you're on top of what's going into your...
Barry Kerrigan |
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12 Ways to Burn 100 Calories Fast
100 calories. It's not much. Have you just eaten an apple? Maybe a third of an avocado? Perhaps you've devoured a hard boiled egg? If so you've just loaded up...
Barry Kerrigan |
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How to Stay Healthy on Holidays
With the Bank Holiday kicking off tomorrow many of us are packing up and getting away for a couple of well earned days off. Holidays are great for recharging the...
Barry Kerrigan |
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Train Your Mind Like You Train Your Body
It is often said by elite athletes and coaches that your mind is equally as important as your physical fitness and skill when playing sports. So why do we not...
Barry Kerrigan |
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Creatine in a nutshell
Looking to go longer, harder and faster in the gym? Want more strength? Creatine might be the answer.We stock Kinetica Creatine buy here You’ve heard about it. Perhaps you’ve overheard guys...
Barry Kerrigan |
