5 Quick New Year's Fitness Tips
We're a week into 2019. You're still feeling those Christmas mince pies and your 5000 calorie diet. Never again you say to yourself. You pick up yo...
Read more
Health & Fitness Tips from Jenni TRX Murphy
We speak with personal trainer and Kerrigan's ambassador Jenni Murphy, AKA Jenni_TRX, about how to get started on your journey to a fitter and heal...
Read more
How to Avoid The Christmas Calories
So you have been eating well and training all year. You've been disciplined and your hard work in the gym has paid off. But now it's time to panic ...
Read more
Fat Loss Versus Weight Loss - What's the difference?
We see the two terms 'fat loss' and 'weight loss' thrown around constantly, and you might make the mistake of thinking they are exactly the same th...
Read more
Five Reasons Fad Dieting Fails You
‘No greens.’ ‘No grains.’ ‘Only lemon water upon waking.’ 'I only eat strawberries and drink Processco.' Sound vaguely familiar? Well, it should ...
Read more
Crowned ACBI Best Butchers In Ireland
“ 2018 has been a very exciting and challenging year at Kerrigans. At the annual Associated Craft Butchers Of ireland ( ACBI ) Gala Ball and Awards...
Read more
8 Truths About Flat Abs
Let's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us striv...
Read more
8 Tips To Make Meal Prep Easier
Let's be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit a ch...
Read more
Should You Count Calories?
To lose weight, you need to eat fewer calories than your body needs. It sounds simple, right? For many counting calories ensures you're on top of w...
Read more
12 Ways to Burn 100 Calories Fast
100 calories. It's not much. Have you just eaten an apple? Maybe a third of an avocado? Perhaps you've devoured a hard boiled egg? If so you've jus...
Read more
Fitness
4 Simple Tips for Staying Lean Over Winter
Ok. Let’s face it. We're in the twilight of Summer. Hell, some even say we're in Autumn. Your tan has faded into the sunset, there’s a Christmas S...
Read more
8 Of The Best Weight Burning Workouts
If you're reading this you're in the mood for sweating to the max and burning that unwanted fat. You're motivated. Pumped. Ready to go! Well, sort...
Read more
How to Stay Healthy on Holidays
With the Bank Holiday kicking off tomorrow many of us are packing up and getting away for a couple of well earned days off. Holidays are great for ...
Read more
"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan