Help us support The Irish Heart Foundation
As a company, we are dedicated to making a positive impact on the community and supporting important causes. This February, we have set a goal to raise €10,000 for...
Barry Kerrigan |
Articles by Kerrigans
Help us support The Irish Heart Foundation
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Why Do I Actually Need Protein?
Everyone’s told you how important protein is, even your grandmother. But why is this macronutrient so valuable to us? In this 3 part series we give you the lowdown on...
Barry Kerrigan |
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The Importance of Sleep & Stress Levels
We are seeing a shift in the fitness industry of late, and a welcome one at that. People are now beginning to focus on health and well-being over low body...
Barry Kerrigan |
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"Only the Butchers who Adapt will Survive"
This article was originally published in fft.ie by Caroline Egan. With a 45 year history in Dublin, Kerrigan’s Craft Butchers is a leader in the traditional, legacy business of butchery. Having transformed the appeal...
Barry Kerrigan |
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Eating Out & Staying on Track
You know the feeling: you wake up after a night in a quality restaurant and despite how amazing it was there's a slight feeling of guilt. "Why did I get...
Barry Kerrigan |
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How many calories do you need every day?
Do I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BMR is the...
Barry Kerrigan |
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Veganisim - A Butcher’s Perspective
Opinion Piece Despite being a butcher, I’m comfortable with conflicting views on vegetarianism and veganism. I appreciate that people should be free to make their own choices on how they...
Barry Kerrigan |
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7 Great Adventure & Wellness Breaks
Let's be honest, it's absolutely Baltic out. We're now into Spring but it feels like we're in the depths of winter. But the summer is just around the corner and...
Barry Kerrigan |
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11 Hacks to Cutting Calories
It's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 thousand steps...
Barry Kerrigan |
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5 Quick New Year's Fitness Tips
We're a week into 2019. You're still feeling those Christmas mince pies and your 5000 calorie diet. Never again you say to yourself. You pick up your phone and as...
Barry Kerrigan |
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How to Avoid The Christmas Calories
So you have been eating well and training all year. You've been disciplined and your hard work in the gym has paid off. But now it's time to panic because...
Barry Kerrigan |
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Fat Loss Versus Weight Loss - What's the difference?
We see the two terms 'fat loss' and 'weight loss' thrown around constantly, and you might make the mistake of thinking they are exactly the same thing - but in...
Barry Kerrigan |
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Five Reasons Fad Dieting Fails You
‘No greens.’ ‘No grains.’ ‘Only lemon water upon waking.’ 'I only eat strawberries and drink Processco.' Sound vaguely familiar? Well, it should because these statements are all commonly presented...
Barry Kerrigan |
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Crowned ACBI Best Butchers In Ireland
“ 2018 has been a very exciting and challenging year at Kerrigans. At the annual Associated Craft Butchers Of ireland ( ACBI ) Gala Ball and Awards night held on...
Barry Kerrigan |
