BRM
How many calories do you need every day?
Do I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BM...
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Fitness Article
Bulking & Cutting 101
"Hey bro, you cutting at the moment? ""...pardon me?"Have you ever had this experience in the gym? Pixie Fitness explains all. 'Bulking' and 'cutti...
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Veganisim - A Butcher’s Perspective
Opinion Piece Despite being a butcher, I’m comfortable with conflicting views on vegetarianism and veganism. I appreciate that people should be fre...
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7 Great Adventure & Wellness Breaks
Let's be honest, it's absolutely Baltic out. We're now into Spring but it feels like we're in the depths of winter. But the summer is just around t...
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Fitness Article
11 Hacks to Cutting Calories
It's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 th...
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Fitness Article
5 Quick New Year's Fitness Tips
We're a week into 2019. You're still feeling those Christmas mince pies and your 5000 calorie diet. Never again you say to yourself. You pick up yo...
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Fitness Article
Health & Fitness Tips from Jenni TRX Murphy
We speak with personal trainer and Kerrigan's ambassador Jenni Murphy, AKA Jenni_TRX, about how to get started on your journey to a fitter and heal...
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Fitness Article
How to Avoid The Christmas Calories
So you have been eating well and training all year. You've been disciplined and your hard work in the gym has paid off. But now it's time to panic ...
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Fitness Article
Fat Loss Versus Weight Loss - What's the difference?
We see the two terms 'fat loss' and 'weight loss' thrown around constantly, and you might make the mistake of thinking they are exactly the same th...
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Fitness Article
Five Reasons Fad Dieting Fails You
‘No greens.’ ‘No grains.’ ‘Only lemon water upon waking.’ 'I only eat strawberries and drink Processco.' Sound vaguely familiar? Well, it should ...
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Crowned ACBI Best Butchers In Ireland
“ 2018 has been a very exciting and challenging year at Kerrigans. At the annual Associated Craft Butchers Of ireland ( ACBI ) Gala Ball and Awards...
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Fitness Article
8 Truths About Flat Abs
Let's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us striv...
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Fitness Article
8 Tips To Make Meal Prep Easier
Let's be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit a ch...
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"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan