
How many calories do you need every day?
Do I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BM...
Read more"Hey bro, you cutting at the moment? ""...pardon me?"Have you ever had this experience in the gym? Pixie Fitness explains all. 'Bulking' and 'cutti...
Read moreOpinion Piece Despite being a butcher, I’m comfortable with conflicting views on vegetarianism and veganism. I appreciate that people should be fre...
Read moreLet's be honest, it's absolutely Baltic out. We're now into Spring but it feels like we're in the depths of winter. But the summer is just around t...
Read moreIt's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 th...
Read moreWe're a week into 2019. You're still feeling those Christmas mince pies and your 5000 calorie diet. Never again you say to yourself. You pick up yo...
Read moreWe speak with personal trainer and Kerrigan's ambassador Jenni Murphy, AKA Jenni_TRX, about how to get started on your journey to a fitter and heal...
Read moreSo you have been eating well and training all year. You've been disciplined and your hard work in the gym has paid off. But now it's time to panic ...
Read moreWe see the two terms 'fat loss' and 'weight loss' thrown around constantly, and you might make the mistake of thinking they are exactly the same th...
Read more‘No greens.’ ‘No grains.’ ‘Only lemon water upon waking.’ 'I only eat strawberries and drink Processco.' Sound vaguely familiar? Well, it should ...
Read more“ 2018 has been a very exciting and challenging year at Kerrigans. At the annual Associated Craft Butchers Of ireland ( ACBI ) Gala Ball and Awards...
Read moreLet's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us striv...
Read moreLet's be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit a ch...
Read more"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan