11 Hacks to Cutting Calories
Fitness Article

11 Hacks to Cutting Calories

It's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 th...

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5 Quick New Year's Fitness Tips
Fitness Article

5 Quick New Year's Fitness Tips

We're a week into 2019. You're still feeling those Christmas mince pies and your 5000 calorie diet. Never again you say to yourself. You pick up yo...

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Five Reasons Fad Dieting Fails You
Fitness Article

Five Reasons Fad Dieting Fails You

‘No greens.’ ‘No grains.’ ‘Only lemon water upon waking.’ 'I only eat strawberries and drink Processco.'   Sound vaguely familiar? Well, it should ...

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8 Truths About Flat Abs
Fitness Article

8 Truths About Flat Abs

Let's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us striv...

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8 Tips To Make Meal Prep Easier
Fitness Article

8 Tips To Make Meal Prep Easier

Let's be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit a ch...

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Should You Count Calories?
Fitness Article

Should You Count Calories?

To lose weight, you need to eat fewer calories than your body needs. It sounds simple, right? For many counting calories ensures you're on top of w...

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"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you." 

Barry Kerrigan