7 Quick Tips for Getting 'Beach Ready'
here is nothing like the sun appearing to motivate you to get in shape and feel good so here are my top tips to help you feel good this summer: Fad...
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Win Tickets To Wellfest 2018!
We're excited...Kerrigan's Foods For Fitness are going to be at Wellfest 2018! That's right, we'll be dishing up our famous lean meats over what pr...
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Eating well but not losing weight? This could be why...
I would be a rich woman if I had a euro for every time I was told "...but I eat clean!" when a client says they still aren't losing weight. It's a ...
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Health & Fitness while Parenting
Parenting is a tough job, when your trying to fit in everything on a daily basis while running around after little people, sometimes you forget abo...
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Fitness Article
Female Nutrition and Training: 4 Considerations
Our resident MNU Nutritionist Rabin Das looks at some of the key aspects of female training and nutrition. 1) Lifting weights matters for you NO...
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Help Us Pick Our Next Burger!
At Kerrigan's Foods For Fitness we need your help! Our turkey burgers have become the nations favourites, shipping them to every corner of Irelan...
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5 Tips to Structuring Your Diet for Long Term Success
As a nation we tend to look at dieting as a short term strategy to reach our physical goals. MNU Nutritionist Rabin Das gives us a run down on how ...
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What's the Deal with Fats?
Fats! Can’t live with ‘em, can’t live without ‘em, right? Yes - if you listen to certain people. For one reason or another, fats have become shroud...
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Fitness Article
Creatine in a nutshell
Looking to go longer, harder and faster in the gym? Want more strength? Creatine might be the answer.We stock Kinetica Creatine buy here You’ve he...
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Slimming World & Kerrigan's 101
At Kerrigan’s Foods For Fitness, we understand the importance of staying fit and healthy, and using diet to achieve weight goals. In this article,...
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6 Great Motivational Speeches
Right, so you've kicked off your 2018 Fitness goals and things are going great. But can you keep it up?! You know the story: it's a Tuesday evening...
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10 Of The World’s Weirdest And Wonderful Fad Diets
Definition: fad (noun): an intense and widely shared enthusiasm for something, especially one that is short-lived; a craze. If you want a Hollywood...
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7 Gym Myths Debunked
Everyone is a expert in the gym these days. There's so much advice out there it's impossible to know what to believe. Well, we've compiled a list o...
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"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan