Help us support The Irish Heart Foundation
As a company, we are dedicated to making a positive impact on the community and supporting important causes. This February, we have set a goal to raise €10,000 for...
Barry Kerrigan |
Articles by Kerrigans
Help us support The Irish Heart Foundation
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Health & Fitness while Parenting
Parenting is a tough job, when your trying to fit in everything on a daily basis while running around after little people, sometimes you forget about your own health and...
Barry Kerrigan |
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Help Us Pick Our Next Burger!
At Kerrigan's Foods For Fitness we need your help! Our turkey burgers have become the nations favourites, shipping them to every corner of Ireland. Our customers love them because they're super tasty,...
Barry Kerrigan |
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5 Tips to Structuring Your Diet for Long Term Success
As a nation we tend to look at dieting as a short term strategy to reach our physical goals. MNU Nutritionist Rabin Das gives us a run down on how...
Barry Kerrigan |
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What's the Deal with Fats?
Fats! Can’t live with ‘em, can’t live without ‘em, right? Yes - if you listen to certain people. For one reason or another, fats have become shrouded in mystery. Among...
Barry Kerrigan |
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Creatine in a nutshell
Looking to go longer, harder and faster in the gym? Want more strength? Creatine might be the answer.We stock Kinetica Creatine buy here You’ve heard about it. Perhaps you’ve overheard guys...
Barry Kerrigan |
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Slimming World & Kerrigan's 101
At Kerrigan’s Foods For Fitness, we understand the importance of staying fit and healthy, and using diet to achieve weight goals. In this article, we take a look at the...
Barry Kerrigan |
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6 Great Motivational Speeches
Right, so you've kicked off your 2018 Fitness goals and things are going great. But can you keep it up?! You know the story: it's a Tuesday evening and you're...
Barry Kerrigan |
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10 Of The World’s Weirdest And Wonderful Fad Diets
Definition: fad (noun): an intense and widely shared enthusiasm for something, especially one that is short-lived; a craze. If you want a Hollywood body to die for, or if you want to...
Barry Kerrigan |
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7 Gym Myths Debunked
Everyone is a expert in the gym these days. There's so much advice out there it's impossible to know what to believe. Well, we've compiled a list of the biggest...
Barry Kerrigan |
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The Best Christmas Dinner Ever Delivered
"I am delighted to announce our NEW offering “Christmas Dinner Delivered” for Corporate customers. I think this will be the most memorable gift your employees or clients will receive this year. I...
Barry Kerrigan |
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Siobhan O.H: BK to the Stage
We speak with fitness sensation Siobhan 'OH' O'Hagan about her journey to the stage and how Kerrigans Foods for Fitness helped her get there. "I remember I used to make...
Barry Kerrigan |
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What's the deal with carbs?
You’ve heard all about the high-protein, low-carbs diets. People just love ‘em! The Atkins Diet is the most famous one, with people all over the world who are looking to...
Barry Kerrigan |
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Top 11 Powerfoods You Can't Do Without
Looking to get bigger and stronger but aren’t sure what you should eat? In this article we give you the lowdown on the top 11 powerfoods for size and strength so...
Barry Kerrigan |
