Kerrigans Donaghmede: A New Era of Quality!
On April 25th, 2024, we proudly unveiled a fresh new chapter - a brand new location within the Donaghmede Shopping Centre. We have moved from unit 2 to unit 12...
Barry Kerrigan |
Articles by Kerrigans
Kerrigans Donaghmede: A New Era of Quality!
-
Creatine in a nutshell
Looking to go longer, harder and faster in the gym? Want more strength? Creatine might be the answer.We stock Kinetica Creatine buy here You’ve heard about it. Perhaps you’ve overheard guys...
Barry Kerrigan |
-
Slimming World & Kerrigan's 101
At Kerrigan’s Foods For Fitness, we understand the importance of staying fit and healthy, and using diet to achieve weight goals. In this article, we take a look at the...
Barry Kerrigan |
-
6 Great Motivational Speeches
Right, so you've kicked off your 2018 Fitness goals and things are going great. But can you keep it up?! You know the story: it's a Tuesday evening and you're...
Barry Kerrigan |
-
10 Of The World’s Weirdest And Wonderful Fad Diets
Definition: fad (noun): an intense and widely shared enthusiasm for something, especially one that is short-lived; a craze. If you want a Hollywood body to die for, or if you want to...
Barry Kerrigan |
-
7 Gym Myths Debunked
Everyone is a expert in the gym these days. There's so much advice out there it's impossible to know what to believe. Well, we've compiled a list of the biggest...
Barry Kerrigan |
-
The Best Christmas Dinner Ever Delivered
"I am delighted to announce our NEW offering “Christmas Dinner Delivered” for Corporate customers. I think this will be the most memorable gift your employees or clients will receive this year. I...
Barry Kerrigan |
-
Siobhan O.H: BK to the Stage
We speak with fitness sensation Siobhan 'OH' O'Hagan about her journey to the stage and how Kerrigans Foods for Fitness helped her get there. "I remember I used to make...
Barry Kerrigan |
-
What's the deal with carbs?
You’ve heard all about the high-protein, low-carbs diets. People just love ‘em! The Atkins Diet is the most famous one, with people all over the world who are looking to...
Barry Kerrigan |
-
Top 11 Powerfoods You Can't Do Without
Looking to get bigger and stronger but aren’t sure what you should eat? In this article we give you the lowdown on the top 11 powerfoods for size and strength so...
Barry Kerrigan |
-
Nutrition For Fitness: Phil Graham
Phil Graham talks nutrition This week we invited Phil Graham along again to talk us through his views on nutrition and how a nutrient dense diet can benefit you. We are delighted to...
Barry Kerrigan |
-
Foods For Fitness: The Importance of a Good Breakfast
Starting The Day Off Right Diet is fundamental in pursuing and maintaining a healthy lifestyle. There is a lot of discussion around what the most important meal of the day...
Barry Kerrigan |
