Should You Count Calories?
To lose weight, you need to eat fewer calories than your body needs. It sounds simple, right? For many counting calories ensures you're on top of w...Read more
100 calories. It's not much. Have you just eaten an apple? Maybe a third of an avocado? Perhaps you've devoured a hard boiled egg? If so you've jus...Read more
Ok. Let’s face it. We're in the twilight of Summer. Hell, some even say we're in Autumn. Your tan has faded into the sunset, there’s a Christmas S...Read more
If you're reading this you're in the mood for sweating to the max and burning that unwanted fat. You're motivated. Pumped. Ready to go! Well, sort...Read more
With the Bank Holiday kicking off tomorrow many of us are packing up and getting away for a couple of well earned days off. Holidays are great for ...Read more
Everyone has fitness advice these days. Everyone. So it's tough to know what to believe. We run through 4 of the most popular exercise myths out th...Read more
Team sports are awesome. Whether you want to face a new challenge, get fit or just find some new mates, you need to join a team. But it doesn't hav...Read more
The Miracles of Yoga: Dating back at least 5,000 years, it is safe to say that yoga has been around for a while! Even though it's so ancient, yoga ...Read more
Lets be honest warm weather in Ireland is like getting an extra chicken nugget in McDonald's... it rarely happens. So why not grab some friends or ...Read more
It is often said by elite athletes and coaches that your mind is equally as important as your physical fitness and skill when playing sports. So wh...Read more
The 2018 World Cup is only a day away! It's a pity the Boys in Green won't be there but to get in the mood we've launched our World Cup Predictor. ...Read more
The good weather has got us in high spirits, which means that many of us are doing our best to get trim before the holiday! Our resident MNU Nutrit...Read more
So it’s halfway through the year and your fitness resolutions may not be going to plan. Does the desire to get out of bed for an early morning spin...Read more
"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."