Articles by Kerrigans


  • 8 Truths About Flat Abs

    8 Truths About Flat Abs

    Let's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us strive for when...

    Barry Kerrigan |

  • 8 Tips To Make Meal Prep Easier

    8 Tips To Make Meal Prep Easier

    Let's be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit a chipper”? By...

    Barry Kerrigan |

  • Should You Count Calories?

    Should You Count Calories?

    To lose weight, you need to eat fewer calories than your body needs. It sounds simple, right? For many counting calories ensures you're on top of what's going into your...

    Barry Kerrigan |

  • How to Stay Healthy on Holidays

    How to Stay Healthy on Holidays

    With the Bank Holiday kicking off tomorrow many of us are packing up and getting away for a couple of well earned days off. Holidays are great for recharging the...

    Barry Kerrigan |

  • 10 Beautiful Beaches of Ireland

    10 Beautiful Beaches of Ireland

    Lets be honest warm weather in Ireland is like getting an extra chicken nugget in McDonald's... it rarely happens. So why not grab some friends or your family and use this...

    Barry Kerrigan |

  • 7 Quick Tips for Getting 'Beach Ready'

    7 Quick Tips for Getting 'Beach Ready'

    here is nothing like the sun appearing to motivate you to get in shape and feel good so here are my top tips to help you feel good this summer:...

    Barry Kerrigan |

  • Win Tickets To Wellfest 2018!

    Win Tickets To Wellfest 2018!

    We're excited...Kerrigan's Foods For Fitness are going to be at Wellfest 2018! That's right, we'll be dishing up our famous lean meats over what promises to be an awesome weekend...

    Barry Kerrigan |