Fitness Article
Should You Count Calories?
To lose weight, you need to eat fewer calories than your body needs. It sounds simple, right? For many counting calories ensures you're on top of w...
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Fitness Article
12 Ways to Burn 100 Calories Fast
100 calories. It's not much. Have you just eaten an apple? Maybe a third of an avocado? Perhaps you've devoured a hard boiled egg? If so you've jus...
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Fitness
4 Simple Tips for Staying Lean Over Winter
Ok. Let’s face it. We're in the twilight of Summer. Hell, some even say we're in Autumn. Your tan has faded into the sunset, there’s a Christmas S...
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Fitness Article
8 Of The Best Weight Burning Workouts
If you're reading this you're in the mood for sweating to the max and burning that unwanted fat. You're motivated. Pumped. Ready to go! Well, sort...
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Fitness Article
How to Stay Healthy on Holidays
With the Bank Holiday kicking off tomorrow many of us are packing up and getting away for a couple of well earned days off. Holidays are great for ...
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Fitness Article
4 Exercise Myths That May Be Holding You Back
Everyone has fitness advice these days. Everyone. So it's tough to know what to believe. We run through 4 of the most popular exercise myths out th...
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Fitness Article
5 Team Sports You Have to Try
Team sports are awesome. Whether you want to face a new challenge, get fit or just find some new mates, you need to join a team. But it doesn't hav...
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Fitness Article
Why YOU should be practising Yoga
The Miracles of Yoga: Dating back at least 5,000 years, it is safe to say that yoga has been around for a while! Even though it's so ancient, yoga ...
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10 Beautiful Beaches of Ireland
Lets be honest warm weather in Ireland is like getting an extra chicken nugget in McDonald's... it rarely happens. So why not grab some friends or ...
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Fitness Article
Train Your Mind Like You Train Your Body
It is often said by elite athletes and coaches that your mind is equally as important as your physical fitness and skill when playing sports. So wh...
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Foods For Fitness 2018 World Cup Predictions Competition
The 2018 World Cup is only a day away! It's a pity the Boys in Green won't be there but to get in the mood we've launched our World Cup Predictor. ...
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Six Simple Suggestions for your Six Week Summer Slimdown
The good weather has got us in high spirits, which means that many of us are doing our best to get trim before the holiday! Our resident MNU Nutrit...
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Top 8 Fitness Trends in Ireland & Where To Find Them!
So it’s halfway through the year and your fitness resolutions may not be going to plan. Does the desire to get out of bed for an early morning spin...
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"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan