Help us support The Irish Heart Foundation
As a company, we are dedicated to making a positive impact on the community and supporting important causes. This February, we have set a goal to raise €10,000 for...
Barry Kerrigan |
Articles by Kerrigans
Help us support The Irish Heart Foundation
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8 Truths About Flat Abs
Let's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us strive for when...
Barry Kerrigan |
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8 Tips To Make Meal Prep Easier
Let's be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit a chipper”? By...
Barry Kerrigan |
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Should You Count Calories?
To lose weight, you need to eat fewer calories than your body needs. It sounds simple, right? For many counting calories ensures you're on top of what's going into your...
Barry Kerrigan |
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12 Ways to Burn 100 Calories Fast
100 calories. It's not much. Have you just eaten an apple? Maybe a third of an avocado? Perhaps you've devoured a hard boiled egg? If so you've just loaded up...
Barry Kerrigan |
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How to Stay Healthy on Holidays
With the Bank Holiday kicking off tomorrow many of us are packing up and getting away for a couple of well earned days off. Holidays are great for recharging the...
Barry Kerrigan |
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10 Beautiful Beaches of Ireland
Lets be honest warm weather in Ireland is like getting an extra chicken nugget in McDonald's... it rarely happens. So why not grab some friends or your family and use this...
Barry Kerrigan |
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Train Your Mind Like You Train Your Body
It is often said by elite athletes and coaches that your mind is equally as important as your physical fitness and skill when playing sports. So why do we not...
Barry Kerrigan |
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Foods For Fitness 2018 World Cup Predictions Competition
The 2018 World Cup is only a day away! It's a pity the Boys in Green won't be there but to get in the mood we've launched our World Cup...
Barry Kerrigan |
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Six Simple Suggestions for your Six Week Summer Slimdown
The good weather has got us in high spirits, which means that many of us are doing our best to get trim before the holiday! Our resident MNU Nutritionist Rabin...
Barry Kerrigan |
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Top 8 Fitness Trends in Ireland & Where To Find Them!
So it’s halfway through the year and your fitness resolutions may not be going to plan. Does the desire to get out of bed for an early morning spinning session seem...
Barry Kerrigan |
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7 Quick Tips for Getting 'Beach Ready'
here is nothing like the sun appearing to motivate you to get in shape and feel good so here are my top tips to help you feel good this summer:...
Barry Kerrigan |
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Win Tickets To Wellfest 2018!
We're excited...Kerrigan's Foods For Fitness are going to be at Wellfest 2018! That's right, we'll be dishing up our famous lean meats over what promises to be an awesome weekend...
Barry Kerrigan |
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Eating well but not losing weight? This could be why...
I would be a rich woman if I had a euro for every time I was told "...but I eat clean!" when a client says they still aren't losing weight....
Barry Kerrigan |
