Soy Glazed Turkey Burger
Ingredients 4 BK Flamer turkey burger (or any of our other turkey burgers which can be picked up here.) 1 tsp oil 115 g brown rice 450g broccoli (1 large head)...
Barry Kerrigan |
Recipes
Soy Glazed Turkey Burger
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High-Protein Turkey Sausage Muffin
Ingredients: 4 NBF jumbo turkey sausages (get yours here) 2 tbsp basil pesto 10 large eggs 8-10 asparagus spears, chopped into 1-cm pieces 80g grated mozzarella 12 cherry tomatoes, halved 2...
Barry Kerrigan |
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The Ultimate Meal Prep Chicken Salad
Ingredients: 800g Kerrigans Piri Piri Chicken, Cook In Bag (get yours here.) 350g sweet potato, peeled and chopped 60g red cabbage, thinly sliced 2 handfuls of baby spinach Dressing: 2 tbsp...
Barry Kerrigan |
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Easy-Peasy Chicken Stir Fry
Easy-Peasy Chicken Stir Fry Ingredients For the stir fry: 2 tablespoons olive oil 1 medium onion, diced 3 cloves garlic, minced 2 Large Chicken Breasts 1 tablespoon minced ginger 2...
Barry Kerrigan |
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Spaghetti Bolognese for Kids
Red meat is the best source of readily absorbed iron, a mineral which developing children have increasing demands for, particularly so between the ages of six months and two years....
Barry Kerrigan |
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Black Rice Salad with Pork and Cashews
Preparation Time: 15 minutesCooking time: 35 minutesServes: 4Allergens: Nuts, Sulphur Dioxide, White Wine Ingredients: Black Rice (1 cup, 175 g) Pork loin steaks, excess fat trimmed (four, 125 g each) Get yours here. Mangetout, steamed...
Barry Kerrigan |
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Mrs Kerrigan’s Famous Mince Stew
Famed in the Kerrigan household for generations, Mrs Kerrigans’ Mince Stew is a classic - simple ingredients, easy to prepare, yet full of taste and wholesome nutrition. Serve with baby...
Barry Kerrigan |
