Super Easy Greek Chicken Wraps

Ingredients:

  • 1 10″ (25cm)  whole grain wrap (or certified gluten-free wrap if needed)
  • 1/4 cup (45 grams) sliced roasted red pepper (about 1/4 a medium pepper)
  • 1/2 cup (115 grams) baby spinach
  • 1/4 cup (20 grams) sliced baby bella mushrooms
  • 1/4 cup (40 grams) sliced cucumber
  • 2 tablespoons goat cheese
  • 2 tablespoons crumbled feta
  • 2 tablespoons sliced olives
  • 1 tablespoon chopped green onions

 

Directions:

When it comes to healthy, flavoursome eating, the Greeks really know how to live it up. Chicken is a great source of lean protein. When prepared the Greek way, it’s got a real zest to it - as well as plenty of essential nutrients from vegetables and whole grains.

  1. For this one, take a cooked chicken and then shred it. Set the skin aside - you don’t need it.
  2. Then, grab a bowl of grape tomatoes, a whole slab of feta cheese, a cup of olives, and two cucumbers. Slice and dice all of this, before adding to a bowl with a dash of ground red pepper, two tbsp of olive oil, freshly squeezed lemon juice (from one lemon), and a cup of chopped oregano.
  3. Mix together.
  4. Finally, take a tub of hummus and spread liberally (or sparingly, it’s up to you) on a wrap, before filling with the mixture.

Nutrition Information

Serves: 1 |  Serving Size: 1 wrap

Per serving: Calories: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g

Nutrition Bonus: Potassium: 321mg; Iron: 7%; Vitamin A: 36%; Vitamin C: 14%; Calcium: 21%

"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you." 

Barry Kerrigan