Fitness Article
How to lose fat without losing your mind
One of the hardest things to do is loose weight especially as we age - its so easy to put it on !! We asked Larry this question to help understand ...
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Fitness Article
Muscle Recovery: The Complete Guide
Muscle Recovery Is Essential to Your Next Workout The moment every athlete wants to avoid.POP!A muscle gives at the gym or on the track, leading to...
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Fitness Article
Bulking & Cutting 101
"Hey bro, you cutting at the moment? ""...pardon me?"Have you ever had this experience in the gym? Pixie Fitness explains all. 'Bulking' and 'cutti...
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Fitness Article
Health & Fitness Tips from Jenni TRX Murphy
We speak with personal trainer and Kerrigan's ambassador Jenni Murphy, AKA Jenni_TRX, about how to get started on your journey to a fitter and heal...
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Fitness
4 Simple Tips for Staying Lean Over Winter
Ok. Let’s face it. We're in the twilight of Summer. Hell, some even say we're in Autumn. Your tan has faded into the sunset, there’s a Christmas S...
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Fitness Article
8 Of The Best Weight Burning Workouts
If you're reading this you're in the mood for sweating to the max and burning that unwanted fat. You're motivated. Pumped. Ready to go! Well, sort...
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Fitness Article
4 Exercise Myths That May Be Holding You Back
Everyone has fitness advice these days. Everyone. So it's tough to know what to believe. We run through 4 of the most popular exercise myths out th...
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Fitness Article
5 Team Sports You Have to Try
Team sports are awesome. Whether you want to face a new challenge, get fit or just find some new mates, you need to join a team. But it doesn't hav...
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Fitness Article
Why YOU should be practising Yoga
The Miracles of Yoga: Dating back at least 5,000 years, it is safe to say that yoga has been around for a while! Even though it's so ancient, yoga ...
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Fitness Article
Female Nutrition and Training: 4 Considerations
Our resident MNU Nutritionist Rabin Das looks at some of the key aspects of female training and nutrition. 1) Lifting weights matters for you NO...
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Barry Kerrigan