
How to lose fat without losing your mind
One of the hardest things to do is loose weight especially as we age - its so easy to put it on !! We asked Larry this question to help understand ...
Read moreMuscle Recovery Is Essential to Your Next Workout The moment every athlete wants to avoid.POP!A muscle gives at the gym or on the track, leading to...
Read more"Hey bro, you cutting at the moment? ""...pardon me?"Have you ever had this experience in the gym? Pixie Fitness explains all. 'Bulking' and 'cutti...
Read moreWe speak with personal trainer and Kerrigan's ambassador Jenni Murphy, AKA Jenni_TRX, about how to get started on your journey to a fitter and heal...
Read moreOk. Let’s face it. We're in the twilight of Summer. Hell, some even say we're in Autumn. Your tan has faded into the sunset, there’s a Christmas S...
Read moreIf you're reading this you're in the mood for sweating to the max and burning that unwanted fat. You're motivated. Pumped. Ready to go! Well, sort...
Read moreEveryone has fitness advice these days. Everyone. So it's tough to know what to believe. We run through 4 of the most popular exercise myths out th...
Read moreTeam sports are awesome. Whether you want to face a new challenge, get fit or just find some new mates, you need to join a team. But it doesn't hav...
Read moreThe Miracles of Yoga: Dating back at least 5,000 years, it is safe to say that yoga has been around for a while! Even though it's so ancient, yoga ...
Read moreOur resident MNU Nutritionist Rabin Das looks at some of the key aspects of female training and nutrition. 1) Lifting weights matters for you NO...
Read more"Our main focus in Kerrigan’s Craft Butchers is to provide the best possible produce and service to our customers so anything you require please just ask and one of our specially trained staff will be delighted to help you."
Barry Kerrigan