Kerrigans

FitMeals Spanish Chicken and Chorizo with Oven Roasted Baby Potatoes

€6

Spanish Chicken and Chorizo with Oven Roasted Baby Potatoes

 

Chicken (25%), Baby Potatoes (22%), Chopped Tomato (17%), Onion (13%), Mixed Peppers(10%), Water (7%), Chorizo (4%) [Pork, Salt, Smoked Paprika, Dried Skimmed MILK, Dextrose, Garlic,Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano](contains MILK)], Vegetable Bouillon (0.5%) [Sea Salt, Dried Organic Vegetables (45%): Carrot, Onion,Parsnip, Chive, Kale, Parsley, Lovage Root, Garlic, Lovage Leaves, Coriander, Turmeric, Fennel, Fenugreek,Caraway, Ginger, Sweet Pepper, Cinnamon, Chilli, Nutmeg, Fenugreek Seed, Pimento, Dill], Parsley (0.5%),
Salt (0.4%), Chilli Flakes (0.2%)

If chilled, keep refrigerated 0°C to 5°C. If frozen, keep frozen below -18°C.When home freezing, use within 1 month. Defrost fully before use, do not refreeze once defrosted.Defrost in refrigerator. Consume within 24 hours.

Cooking / Re-Heating – Microwave

Oven: Preheat oven to 190 °C. Remove the sleeve and pierce the film lid, place on baking tray. Heat for 25 minutes. Heat to serving temperature of 75°C. Stir after cooking. Leave stand for 1 minute.

Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.

Use by date: See Sleeve

 

Per 100g / 450g 

Energy kcal

89 Kcal

400

Fat

3.1g

14g

of which saturates

0.77g

3.5g

Carbohydrates

6.55g

30g

of which sugars

2.3g

10.4g

Protein

8.2g

37g

Salt

0.63

2.8g




 

 

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