Water, Creatine Monohydrate, Arginine Alpha Ketoglutarate (2:1), Beta Alanine, Acidity Regulators (Citric Acid, Malic Acid), Citrulline DL Malate, Whey Protein (Milk), Caffeine, Preservatives (Potassium Sorbate, Sodium Benzoate), Flavour, Maltodextrin, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides), Pyridoxine HCl (Vitamin B6), Black Pepper Extract, Colour (Brilliant Blue), Cyanocobalamin (Vitamin B12) Directions for use: Drink one full 60ml serving for a kick start to your workout. Packed with amino acids and with B-vitamins to aid energy metabolism. Contains caffeine and creatine for extra stimulation. Use 30 minutes before workout for maximum effect. Warning: Do not exceed one 60ml serving per day. High caffeine content (333mg per 100ml). Food supplements should not be used as a substitute for a balanced varied diet and healthy lifestyle. Store out of reach of children. No need to refrigerate. Consume or dispose of within 48 hours of opening. Not suitable for children under 16, nursing mothers, pregnant women or persons sensitive to caffeine. It is not recommended that this product be consumed in conjunction with alcohol. If under medical supervision or on medication, please consult your doctor before use. Individual results may vary.